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Get Fit Having Fun
Wednesday, 17 January 2007

First for Fun & Fitness

 Is Pole Dancing fitness for you? Pole Dancing is becoming ever increasingly popular as a new way to get fit, as well as a good fun session with your mates on an occasion such as birthdays or hen parties.  


  With our fully qualified professional fitness instructors to show you the ropes and techniques there is no need to feel shy, embarrassed or nervous. Women everywhere are trying it.....from celebrities like Kylie Minogue, Kate Moss, Lynsay Mohan!!!!

So come on girls its time to swap the rowing machine for the pole! It’s not difficult to see why Pole Dancing has become so popular here is just a few of the benefits, 

Forget the gym! Pole Dancing provides a great alternative to working out at the gym. It’s more strenuous than it looks and helps to tone muscle, improve strength and flexibility. 

Build your self confidence – Not only will you master stunning tricks to boost your confidence, but the skill involved in carrying yourself around the pole will improve your posture, increase your body awareness and self esteem. 

Girl’s night out! Pole Dancing is a great activity for hen parties, birthday parties or just a girl’s night out for a real girlie bonding session! Check out our party package for some super deals. 

Have Fun!! – Pole Active instructors will help you get the most out of your class whilst ensuring you have fun in the process! 

Firm-N-Tone is based within the pyraminds business park (formely Motorola) and has been established for four years. It boasts a variety of clients of all ages, groups, shapes and sizes. 

With our flexible memberships, whether it be Pay As You Go, 6 Week Membership, 6 Month or Full 12 Month membership, concessions, corporate or off peak here at Firm-N-Tone there will always be a way to suit your needs. 

Pop along for a tour or give us a call on 01506 635722 or Email us at  or visit our website ; www.firmntne.co.uk 

See you soon................

Last Updated ( Thursday, 18 January 2007 )
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